Ingredients: Cooked and cooled quinoa or brown rice or cauliflower rice (as per cooking instructions) Avocado, sliced Carrot, thinly sliced …

RECIPE CORNER: Now, let’s head to our favorite recipe spot for a salt and oil-free salad. Let’s create a fantastic …

Ingredients: Lettuce leaves3 mangoes, diced1 avocado, thinly sliced2 tsp minced onion1/2 red bell pepper, diced1 tomato, dicedItalian seasoning, to tasteEverything …

In the quest for a solution to her 12-year-old daughter’s shocking hair fall, a concerned mother embarked on a journey …

This season is the perfect time to embrace the warmth of a classic green bean casserole, but why not put …

When it comes to satisfying your sweet tooth without compromising on health, the Pumpkin Cranberry Cookies recipe is a delightful …

Managing autoimmune diseases can be challenging, but for Tarun Malik, the path to managing his conditions took a transformative turn …

In the realm of desserts, few can resist the allure of a rich and creamy chocolate mousse pie. However, what …

Nidhi, a resilient woman in her 40s, embarked on a transformative journey to reclaim her health after facing the challenges …

Craving a slice of warm, spiced apple pie that’s both delicious and mindful of your health? Look no further! This …

Anuradha Melkote, a resilient individual who battled high blood pressure and cholesterol for over 15 years, found a new lease …

When it comes to hosting parties or enjoying game-day snacks, a go-to dip can elevate the experience. But what if …

Jigeesha’s inspiring journey is a testament to the power of natural healing in combating autoimmune diseases. After struggling with Vitiligo …

Rohit Girotra’s battle with health challenges was a daunting one. Suffering from a heart attack, grappling with high sugar and …

As the holiday season approaches, the search for hearty, flavorful, and vegan-friendly dishes becomes a priority for many. Dreena Burton’s …

Sarita Khemani’s health struggles were once a daily battle. With a medical history marked by diabetes, high cholesterol, thyroid issues, …

Dr. Prashanthi highly recommends the book Caffeine Blues: Wake Up to the Hidden Dangers of America’s #1 Drug by Stephen Cherniske, MS. …

Living with a chronic illness can often be an unexpected detour in life’s journey, one that demands not only physical …

For those who relish the tangy, savory flavors of a classic Caesar dressing but seek a healthier, plant-based alternative, this …

Craving a luscious Caesar dressing but aiming for a healthier option? Look no further than this oil-free vegan version that …

Are you looking for a simple, yet flavorful salad dressing that is both healthy and delicious? Look no further than …

From Skepticism to Success: Mani Jacob’s Journey with the Heal Diabetes Naturally Program In today’s fast-paced world, many find themselves …

Saroj Mehra, a resilient individual, was diagnosed with vertigo, thyroid issues, and high blood pressure for 15-20 years. Despite being …

Enjoy this oil-free recipe for veggie zoodles with a tomato basil sauce! Servings: 4 Ingredients: ·      4 medium-sized zucchinis, spiralized …